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Workout Journal 10

Because I'm not very flexible, if I'm not able to get a workout in, I do try to stretch daily.  Get myself limber.


  1. 50 Squats
  2. 20 Calf Raise Jumps
  3. 60 Arm Circles (front and back)
  4. 80 Side Crunches (left and right)
  5. 60 Crunches
  6. 30 Hip Lifts
  7. 40 Leg Lifts, Floor (left and right)
  8. 20 Push ups
  9. 13 secs Plank

Belly Dancing: Random short things throughout the day.

Stretch.  Hydrate.

I think tomorrow I'm going to focus more on cardio.  I've been focusing a lot on muscle building and not enough on fat burning.