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Workout Journal 13

Yesterday, I stretched with a bit of yoga.  Towards the evening, I worked on tip-toe walking, posture, and some steps learned in one of those cardio bd vids.

Stretch. Focusing on my inner thighs, as I've been having problems with soreness, which I think has something to do with my chair. 

Bit of yoga.

20 each of:

  1. Left side leg lifts (floor)
  2. Left side crunches
  3. Crunches
  4. Hip Lifts (floor)
  5. Right side leg lifts (floor)
  6. Right side crunches
  7. Pushups
  8. Arm Circles (back and for)
  9. Jumping in place
  10. Squats
  11. Calf Raises
  12. Shoulder rolls

Stretch.  Hydrate.

Like usual, Belly Dancing techniques and drills throughout the day.

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